At Centred wellness, we offer hand-on therapies and movement based classes that create space for your body and mind to unwind.
Deep relaxation
Reduce Stiffness & Tension
By easing tight tissues and supporting the release of built-up muscular tension, treatments help your body feel lighter, less stiff, and more free to move.
Balance
Online Yoga & Pilates classes
✓ Undo the Effects of Sitting All Day
Relieve tight muscles, improve posture, and restore natural movement.
✓ Build Strength Without Exhaustion
Gentle Yoga and Pilates sessions that support your body for everyday life.
✓ Reduce Stress & Mental Fatigue
Breathwork and meditation practices to help you reset, focus, and recharge.
✓ Live Classes with Real Support
Practice alongside a teacher who can guide, encourage, and adapt movements when needed.
✓ Just 30 Minutes, Real Results
Small daily practices that create lasting improvements in how you move, feel, and function.
✓ Get Rewarded for Showing Up
Earn points every time you attend a class and redeem them for wellness rewards, including a free 60-minute treatment.
Therapy Studio - Maynooth
Where Wellness Begins: Our Story
Founded on principles of holistic well-being, we strive to support mind, body, and spirit through a personalized approach to wellness. We believe that true wellness goes beyond a single diet or fitness plan. It’s about the small, consistent steps you take every day, supported by the right knowledge and encouragement.
Our philosophy is grounded in holistic health, looking at the big picture and finding the best ways to support you through sustainable, positive changes.
What makes us unique
Meet Our Therapists
Eoin Callan- Neuromuscular & Sports Massage Therapist
Eoin is a Neuromuscular Therapist and Sports Massage Therapist (NTC certified), currently advancing his studies in Osteopathy from ICOM, Cork. With a strong foundation in movement and bodywork, he completed his 500-hour Yoga Teacher Training in India in 2023, deepening his understanding of anatomy, alignment, and the mind–body connection.
Sanjam Kaur- Craniosacral Therapist
Sanjam is a Craniosacral Therapist (Member of IACST) , Yoga, Pilates instructor, meditation teacher, and massage therapist (ITEC qualified) with over a decade of experience in mindful movement and holistic health. In her approach, she believes the body knows how to heal itself when we create the space to slow down and truly listen.
Holistic Approach
Let’s create a future where you feel connected to the best version of yourself.
Founded on principles of holistic well-being, we strive to support mind, body, and spirit through a personalized approach to wellness. We know that true wellness goes beyond a single diet or fitness plan. It’s about the small, consistent steps you take every day, supported by the right knowledge and encouragement.
Safe and Supportive Environment
We create a welcoming space where you feel empowered, respected, and motivated to reach your full potential.
Flexible Programs for Busy Lives
We know life can be hectic. Our programs are designed to be flexible and realistic, so you can integrate into your day.
Commitment to Your Growth
We’re here to be your partner in health, cheering you on and adjusting your plan as you grow and evolve.
Support for Sustainable Change
Our goal isn’t just short-term success. We help you create lasting habits that support long-term wellness and happiness.
