Craniosacral Therapy for
Headaches & Migraines
💆‍♀️ For Headaches & Migraines
If you’ve ever struggled with headaches or migraines, you know how much they can take over your day. The constant tension, the heaviness, and the way it steals your focus — it’s exhausting. Craniosacral Therapy (CST) offers a gentle approach that can help.
CST works with the subtle rhythms of your body, easing restrictions in the head, neck, and spine. By using light touch, it helps release tension and encourages the body to find balance. Many people feel a deep sense of calm during sessions and notice their headaches reduce in frequency or intensity over time.
It’s not about “fixing” you, but supporting your body’s natural ability to let go of strain.
🌙 For Insomnia & Restless Nights
Lying awake at night, staring at the ceiling, and wishing for sleep can feel so lonely. Craniosacral Therapy can be a gentle support in finding rest again by working directly with the nervous system — the part of us that holds stress, worry, and tension.
Through soft, calming touch, it helps the body shift out of “fight-or-flight” and into “rest-and-digest.” This natural reset can make it easier for your system to settle. Many people notice that after sessions they feel deeply relaxed, as if their body finally got permission to switch off.
If you’re tired of tossing and turning, CST offers a space where your body can let go, inviting in the rest you’ve been longing for.
🌿 For Deep Relaxation (CST + Massage)
Combining Craniosacral Therapy with massage can be a powerful way to release stress on multiple levels. Massage works beautifully on tired muscles, while CST goes deeper into the nervous system, encouraging a state of profound calm and balance.
Together, they create a whole-body experience of relaxation — not just physical, but mental and emotional too. Imagine your muscles melting as massage soothes them, while CST helps your mind slow down and your breath deepen.
If you’ve been feeling wound up, this combination can give your body and mind the reset they’ve been waiting for.
🌬️ For Anxiety & Stress
Anxiety and stress can feel like being stuck in “on” mode — racing thoughts and a body that won’t settle. Craniosacral Therapy offers a gentle, non-invasive way to ease that overwhelm.
Through light touch, CST helps calm the nervous system, inviting the body to slow down, release tension, and find a sense of safety again. Unlike quick fixes, CST works by supporting your body’s natural ability to self-regulate, which can mean less reactivity and deeper relaxation over time.
If you often feel on edge, CST might give you the pause your system needs — a quiet reset that helps bring you back to yourself.